ALL OF THE ANSWERS ARE FALSE! MYTHS ABOUT DIABETES

All Of The Answers Are False! Myths About Diabetes

All Of The Answers Are False! Myths About Diabetes

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Diabetes occurs when you have above normal glucose levels. This causes problems in your cells when converting your food into energy. Your body's cells use insulin, a hormone made in your pancreas, to convert glucose into energy.

Eat a diabetes prevention diet, or a healthy well balanced diet. People who eat poorly are more prone to diabetes as well as a host of other conditions. Eat lots of fruits and non-starchy vegetables like green beans, broccoli, and so on. Eat more whole grain foods like whole-wheat pasta and brown rice. High fiber help to slow the release of glucose into your blood stream. Foods higher in protein are also good. Oh yeah, lay off the high calorie sweets.



Milk provides calcium, phosphorus, magnesium and protein which are all responsible in providing well-developed bones. It gives your bones enough strength and helps on its growth, too.

Dairy products will be necessary for your overall healthy diet but you need to stay focused on consuming low-fat or no-fat dairy products. The best examples are light cheese, skim milk and the all so popular yogurts. You absolutely need to avoid butter and lark and when you are cooking, try to utilize vegetable oil. The meat focus Risk of Type Diabetes the diet needs to be put on lean cuts because they do not include that much fat.

Gestational diabetes can affect either the mother or the baby if it is not treated. At birth the child could have low blood sugar levels, jaundice, or weigh more than usual. If the baby is too large for normal birth, a cesarean section may be necessary. For the mother, there is a risk of developing preeclampsia from check here half way into the pregnancy to up to six weeks after birth. This will cause elevated blood pressure, but also could result in damage to the liver and kidneys.



Existing health conditions. High blood cholesterol and high blood pressure in children are something to watch out for. In girls, PCOS (Poly-cystic Ovarian Syndrome) is also linked to type 2 diabetes.

All this happens because glucose is in your blood and has to get into the cells of the body. To do this the pancreas produces a hormone called insulin and dumps it into the bloodstream to allow the glucose to penetrate the cell walls. People with diabetes either don't produce enough insulin, or the cells have an inability to use it. In either case, glucose builds up in the bloodstream, causing high blood sugar, or diabetes.

According to a recent survey, over 16 million people are suffering from Type 2 diabetes in America alone. About 135 million people are diabetic all over the world. It is enough to make you sit up and consider your lifestyle seriously - is it healthy?

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